Fitness. Fellowship. Faith.
Free, peer-led workouts for men across Atlantic County. Outdoors, rain or shine, in the gloom. No fees. No signup. Just show up.
Weekly Schedule
Six mornings a week. Show up 10 minutes early, bring water. That's it.
Mon
The Battlefield
Absegami High School football field, Galloway NJ
05:15 – 06:00
- Time
- 05:15 – 06:00 · 45 min
- Runs
- Year-round
- Where
- Absegami High School football field, Galloway NJ
- Surface
- Football field (astro turf)
- What's here
- Bleachers for pull-ups/dips/step-ups. Field runs (Leroy Jenkins ~100yd).
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Tue
The Pit
Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
05:15 – 06:00
- Time
- 05:15 – 06:00 · 45 min
- Runs
- Year-round
- Where
- Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
- Surface
- Hard surface (parking lot)
- What's here
- Parking lot. Hard-surface subs apply.
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Wed
The Battlefield
Absegami High School football field, Galloway NJ
05:15 – 06:00
- Time
- 05:15 – 06:00 · 45 min
- Runs
- Year-round
- Where
- Absegami High School football field, Galloway NJ
- Surface
- Football field (astro turf)
- What's here
- Bleachers for pull-ups/dips/step-ups. Field runs (Leroy Jenkins ~100yd).
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Thu
The Pit
Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
05:15 – 06:00
- Time
- 05:15 – 06:00 · 45 min
- Runs
- Year-round
- Where
- Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
- Surface
- Hard surface (parking lot)
- What's here
- Parking lot. Hard-surface subs apply.
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Fri
The Battlefield
Absegami High School football field, Galloway NJ
05:00 – 06:00
- Time
- 05:00 – 06:00 · 60 min
- Runs
- Year-round
- Where
- Absegami High School football field, Galloway NJ
- Surface
- Football field (astro turf)
- What's here
- Bleachers for pull-ups/dips/step-ups. Field runs (Leroy Jenkins ~100yd).
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Sat
The Pit
Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
06:00 – 06:45
- Time
- 06:00 – 06:45 · 45 min
- Runs
- Year-round
- Where
- Pitney Park / Fields of Dreams (2nd lot), Absecon NJ
- Surface
- Hard surface (parking lot)
- What's here
- Parking lot. Hard-surface subs apply.
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Sat
Wonderland
Jun 20 - Sep 12 each year - off season, back Jun 20 2027
Ocean City Highschool
07:00 – 08:00
- Time
- 07:00 – 08:00 · 60 min
- Runs
- Jun 20 - Sep 12 each year - off season, back Jun 20 2027
- Where
- Ocean City Highschool
- Surface
- Grass field
- Gear
- Bring gloves and a coupon (cinder block) if you have them — otherwise just show up.
Tap any day for the spot, what to expect, and directions.
New Here? Welcome.
You don't need to be fit. You don't need gear. You don't need to know anyone. Every workout is free, led by a regular guy (the “Q”).
🌅 What to expect on day one
Getting there. Show up about 10 minutes early and look for the group gathering — you can't miss us. No sign-up, no fee, no app needed. Bring water and gloves. Sometimes we use a cinder block (we call it a "coupon") — but it's not required, no big deal.
The workout. About 45 minutes, led by a regular guy (the "Q"): a warm-up, the beatdown, and a short Circle of Trust to close it out.
Work out at your own level. You don't need to be fit and you don't need to keep up. If you've been out of the game for a while, no problem — you do what you can, modify anything, catch your breath when you need to. There is zero pressure here: we don't leave anyone behind, and we don't leave a man where we found him.
"I'm not a professional — I'm just here to guide you through a series of suggested exercises. I'm not a trainer, not a coach, not a medical professional, and I don't know your fitness level, your health history, or your injuries. You are responsible for you: if something hurts, stop; if you need to modify a movement, modify it; if you need to rest, rest. You're here on your own accord, at your own risk, and you release the Q and the other men from any liability. We all finish together."
That's the whole thing. Just show up.
Resources
The F3 canon — read it, look it up, listen, watch.